Go from Lost in the Gym
to Confident & In Control in just 8 Weeks
Whether you’re feeling lost, somewhat confident, or already crushing it in the gym, this 8-Week Gym Confidence Program is designed to help you master the basics, refine your technique, and feel fully in control of every workout.
How It Works
If you’ve ever walked into a gym and felt unsure what to do, you’re not alone and this program is designed exactly for you. Over 8 weeks, I will take you step by step, so you’ll never have to guess or feel lost in the gym again.
The first 4 weeks focus on getting you comfortable and building confidence: learning the basic movements, understanding which muscles you’re working, and practicing proper form so you feel safe and capable.
From week 5 onward, we move into progression and mastery, helping you gradually increase intensity, track your effort, and train with focus so every workout has purpose.
By the end of the program, you’ll be able to walk into any gym knowing exactly what to do, feeling confident in your technique, and finally able to train on your own without hesitation.
Who This Program Is For?
Beginners or gym shy people who feel unsure what to do.
Those who have tried gyms or classes but never learned proper technique.
People who want to feel confident, capable, and in control of their workouts.
Anyone looking for a realistic, approachable way to improve health and strength.
What Do You Get?
Workouts
You'll get a personal program tailored to you. Each week you'll have a different area of focus which are all aligned to get you more confident in the gym environment.
Nutrition
Your efforts in the gym aren't very effective unless you get your nutrition right.
So we will work together to make some improvements to your diet.
Personal Support
As your coach I will be available via message whenever you need me. I will also be checking in on what you're doing and giving you a nudge when you need it.
What People Are Saying
Game changer!
"Rob is a brilliant trainer & I can’t thank him enough for my progress over the last 12 months..Rob helps people set realistic goals and build long lasting habits around health, exercise and food.
Zoe
A Real Life Approach!
"Rob has helped me gain confidence not only in the gym but also in day to day life. We have set and smashed through goals and while I have not been the ideal client for Rob, with life often getting in the way, his 'real life' approach to nutrition and exercise has helped me stay on track, along with lots of support when needed.
Matt
A PT In My Pocket!
"I am very busy, so was apprehensive about embarking with an online coach in case I didn’t have time. But that’s not the case, Rob designs workouts for me that are effective and efficient and align with my goals"
Claire
How Much Does It Cost?
Ready to Stop Guessing and Start Feeling Confident?
By the end of this 8 week program, you’ll walk into any gym knowing exactly what to do, performing every exercise safely, and finally enjoying your workouts.
- Clear step-by-step guidance for every exercise
- Confidence-building strategies for the gym-shy
- Simple progress tracking so you can see real results
- Practical tips on training, nutrition, and common fitness myths
- Support from a coach who understands beginners
£20 per week for 8 weeks.
Got a question?
Contact me on 07711923720 with any questions you have about the program.